Flat Abs Washboard Stomach Exercises, Planks, Proper Sit Ups Form & Special Tip
To purchase a YouTips4U Custom Designed T-Shirt, please click here: cgi.ebay.com For more helpful tips, or if you have any questions, please visit www.youtips4u.blogspot.com Hi, this video is about how to achieve a flat washboard stomach, a strong core, and defined abdominal muscles. We all know it takes hard work through diet and exercise, including sit ups, but I want to share with you another special tip that I have practiced all my life. It will most definitely work for you as well if you make it part of your life. I hope you enjoy my tip! Your comments and ratings are very much welcome and please remember to subscribe!!!! Thank you for tuning in…….
Tags: Exercises, Flat, form, Planks, Proper, Special, Stomach, Washboard
YouTips4U
Hi, when you have time, please check out my leg exercises videos. I think you will find them very helpful for toning up your thighs. I also have a great lunges video up that will also help to tone that area.
YouTips4U
Hi, you may want to speak with your doctor first before attempting any new exercise since you have knee injuries. You want to be very careful with your knees, especially while they are healing.
YouTips4U
Hi, thanks so much for your terrific feedback. I am currently working on an abs video which will be for sale through YouTube. I will let everyone know when it’s available. Thanks again
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sarahjv66
hi have been watching all your workouts have u made a dvd for sale as i would love to try these out as a work out if so were would i get it from
if not i think you should as they would be sellers
smile4evarainbowgirl
hi i was wondering if you have any tips to tone you thighs?? Thank-you so much for putting these videos up there. We need more people like you in the world!!!!
sexyneva30
what form of plank if i do i have knee injury’s
YouTips4U
It’s always best to take your time so you don’t hurt your body. Crash diets can be awful and really only lead to more weight gain. Focus on getting fit and healthy and the weight will come off for you.
YouTips4U
Hi, it’s important to eating a healthy well balanced diet and try to avoid salty junk food and rich desserts. You will also need to exercise at least 3-4 times a week for at least 30 of cardio followed by 30 minutes combined of resistance training like ab work, leg exercises, pushups, etc. to help tone and build muscle. I’m not a believer in losing weight fast so I really recommend you lose no more than 1-2 pounds per week, so it will probably take about 2-3 months.
YouTips4U
Hi, I have a few standing ab exercises videos up which you might be able to do. Please take a look at my channel and type in exercise and you will be able to see all my exercise videos. One of the exercises involves punching, and the other involves bending over to lift dumbbells while standing. I hope they can help
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superashley1998
Hey! I Am Trying To Loose About 15 Pounds As Soon As Possible. And I Am Wondering If you Have Any Easy And Good Comeouts To Do. So Pleasse please im a teenager and i want to be able to be skinny and no fat.. please Help me thanks you(:
xukeith33
Great exercises and tips. Any advise for me who has paralyzed left leg. I walk with crutches. But to work my abs, I can do right leg lifts and squeezing my abs with crunches. Any thing else. Lying on my back or walking holding abs in?
YouTips4U
Hi, thanks so much for your terrific feedback. I’m so glad you like my videos. I’m excited to tell you that I do have a video upcoming where you can exercise your abs along with me. I am still working on, but hope to have it finished soon. I will definitely let everyone know when it’s available!
riotgirl2005
hey! these are good tips, thanks alot. i love your videos. but i was wondering if you would consider making a workout video that allows us to follow along with you? i do better when i have someone guiding me through workouts! btw, you have an awesome fit body! i hope to be like that very soon!
mesopotamianbeauty
Wow! We can go back to having a flat belly after having kids? I also have two kids, and right now my lower stomach is a soft jelly mushy pooch. After seeing your results I know there is hope!!
TraoshaRell
your awesome!
me &nd my boyfriend will be doing your ab work outs!
Thanxxx!
YouTips4U
Hi Alex, thanks so much for your terrific feedback. I’m so glad you like my videos. Ab workouts will help tone, flatten, and strengthen your stomach. To lose weight you have to do cardio exercises like running, jogging, walking, cycling, swimming, etc. Exercises that get your heart rate pumping and then you can shed excess weight.
itoalex7
hey! how are you doing ?
btw i’m alex from guadalajara mexico!
i was looking fir some way to get a flat stomach and i found your videos i just wanna congratulate you they are awesome! and wanted to ask you if you know any good ab work out to lose some weigth?
nay GOD bless you and always remember JESUS loves you and HE will always be there for you thaaanx !
mzterrific
Thank you!
Muwt
At first I thought ‘easy, I could do this all day’ ..but it started to burn a bit by about 15 secs. Then a lot by 30 secs. By the full minute, I was shaking violently and about to give in.
My God.
SumNJFella
Just purchased the ab wheel @ the $5 store…gonna get that core rock hard =D
vinukrish2009
superb,
lunatickitty
@YouTips4U
thanks a lot :] well i tried doing the side planks before and my shoulder doesnt hurt or at least i dont think so, but i was just wondering ifi it does injure or not. i think i will continue doing the side, it really helps the side of stomach a lot. im doing your excercises now everday , really helpful thanks
lunatickitty
@YouTips4U
thanks a lot :] well i tried doing the side planks before and my shoulder doesnt hurt or at least i dont think so, but i was just wondering ifi it does injure or not. i think i will continue doing the side, it really helps the side of stomach a lot. im doing your excercises now everday , really helpful thanks
YouTips4U
Hi, I’m so glad you are enjoying my videos and finding them helpful. I have not heard that about planks, but I’m sure that if someone has a shoulder injury, they must be guarded about many exercises they perform. A person without a shoulder problem should be fine. I have never had a problem or felt anything uncomfortable in my shoulders doing this exercise. If you are worried about it, perform the forward plank and avoid the side planks because those definitely do use the arms more.
YouTips4U
Hi, I do have an upcoming Abs Workout video that you will be able to rent right here on YouTube. It’s still a work in progress though. I’ll announce it when it’s ready!